Conversion Calculator

Amount of nutrients in 100 g (grams) of KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed.

Nutrient	Amount and Unit	Percentage
Water	65.68 g	65.68%
Energy (calorie)	179 kcal
Energy (joule)	750 kJ
Protein	22.41 g	22.41%
Total lipid (fat)	9.96 g	9.96%
Ash	1.98 g	1.98%
Carbohydrate, by difference	0 g
Calcium, Ca	21 mg	0.02%
Iron, Fe	0.96 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	223 mg	0.22%
Potassium, K	271 mg	0.27%
Sodium, Na	558 mg	0.56%
Zinc, Zn	1.9 mg
Copper, Cu	0.087 mg
Manganese, Mn	0.054 mg
Selenium, Se	27.8 µg
Thiamin	0.055 mg
Riboflavin	0.245 mg
Niacin	5.317 mg	0.01%
Pantothenic acid	1.349 mg
Vitamin B-6	0.288 mg
Vitamin B-12	0.53 µg
Retinol	14 µg
Fatty acids, total saturated	2.709 g	2.71%
4:0 butanoic, butyric fatty acid	0.002 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.048 g	0.05%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.043 g	2.04%
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.564 g	0.56%
20:0 eicosanoic, arachidic fatty acid	0.011 g	0.01%
22:0 saturated fatty acid	0.009 g	0.01%
24:0 saturated fatty acids	0.006 g	0.01%
Fatty acids, total monounsaturated	4.164 g	4.16%
14:1 monounsaturated fatty acid	0.017 g	0.02%
15:1 monounsaturated fatty acid	0.001 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.614 g	0.61%
16:1 cis monounsaturated fatty acid	0.61 g	0.61%
16:1 t monounsaturated fatty acid	0.004 g
17:1 monounsaturated fatty acid	0.008 g	0.01%
18:1 undifferentiated	3.475 g	3.48%
18:1 cis	3.441 g	3.44%
18:1 trans	0.034 g	0.03%
20:1 eicosenoic, gadoleic	0.04 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.007 g	0.01%
Fatty acids, total polyunsaturated	2.267 g	2.27%
18:2 undifferentiated	2.018 g	2.02%
18:2 n-6 c,c	1.988 g	1.99%
18:2 conjugated linoleic acid (CLAs)	0.011 g	0.01%
18:2 t not further defined	0.019 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.103 g	0.10%
18:3 n-3 c,c,c (ALA)	0.087 g	0.09%
18:3 n-6 c,c,c	0.016 g	0.02%
18:4 octadecatetraenoic, parinaric	0.003 g
20:2 n-6 c,c	0.012 g	0.01%
20:3 undifferentiated	0.027 g	0.03%
20:3 n-3	0.001 g
20:3 n-6	0.026 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.073 g	0.07%
20:5 n-3 (EPA)	0.003 g
22:4 polyunsaturated fatty acids	0.02 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Fatty acids, total trans	0.057 g	0.06%
Fatty acids, total trans-monoenoic	0.038 g	0.04%
Fatty acids, total trans-polyenoic	0.019 g	0.02%
Cholesterol	118 mg	0.12%
Tryptophan	0.171 g	0.17%
Threonine	0.739 g	0.74%
Isoleucine	0.658 g	0.66%
Leucine	1.366 g	1.37%
Lysine	0.972 g	0.97%
Methionine	0.324 g	0.32%
Cystine	0.26 g	0.26%
Phenylalanine	0.857 g	0.86%
Tyrosine	0.686 g	0.69%
Valine	0.816 g	0.82%
Arginine	1.267 g	1.27%
Histidine	0.534 g	0.53%
Alanine	1.276 g	1.28%
Aspartic acid	1.522 g	1.52%
Glutamic acid	5.239 g	5.24%
Glycine	1.883 g	1.88%
Proline	1.798 g	1.80%
Serine	0.873 g	0.87%
Hydroxyproline	0.615 g	0.62%